Read more about the article Life Stretches
a hand on the water face-Life Stretches blog post

Life Stretches

Have you ever played with a rubber band? Stretching it to feel the tension and resistance between snapping back or expanding. This subtle and playful exercise with a rubber band gives us a view on the act of stretching.

Continue ReadingLife Stretches
Read more about the article Waking Moments
walking moments blog post

Waking Moments

Do you recall your life’s waking moment(s)? Not an awakening from sleep, but that of rising above a major life circumstance, crisis, or challenge. This is the moment when your mind’s eye opens and receives perspective about the path ahead.

Continue ReadingWaking Moments
Read more about the article Integrating your physical and virtual life
Integrating your physical and virtual life blog post

Integrating your physical and virtual life

We now live in a world that requires fusion between your physical life and virtual life. What does this look like for you? Are you preserving and nurturing human interactions in your daily life? Are you leveraging and enhancing your devices to connect virtually?

Continue ReadingIntegrating your physical and virtual life