Every human is gifted with a life of their own. Unfortunately, not every human knows their life is a gift they own. Ownership is often defined as, both the act and acknowledgment of "having full claim, authority, power, dominion."

Have you ever played with a rubber band? Stretching it to feel the tension and resistance between snapping back or expanding. This subtle and playful exercise with a rubber band gives us a view on the act of stretching.

Do you recall your life’s waking moment(s)? Not an awakening from sleep, but that of rising above a major life circumstance, crisis, or challenge. This is the moment when your mind’s eye opens and receives perspective about the path ahead.

I once read “Be confident because we don't walk alone. Our strength comes from many.” These wise words led me to reflect on the concept and power of movement.

Staying connected to this infinite life force allows us to maintain forward movement, despite the noise or voices of doubters. Staying connected to this infinite life force inspires us to...

Have you processed the magnitude of thought power? Ever thought about the next car you want and days later see it everywhere on the road?

From the very second we awake, down to the moment we lay our head to rest each night, we are guided by triggers. The sunrise is a cue that daylight…

We all experience moments in life that call for mountain-like stillness while also having to embrace the circumstance. Ironically, maintaining this strong stance means pushing...