Every human is gifted with a life of their own. Unfortunately, not every human knows their life is a gift they own. Ownership is often defined as, both the act and acknowledgment of “having full claim, authority, power, dominion.”

Have you ever played with a rubber band? Stretching it to feel the tension and resistance between snapping back or expanding. This subtle and playful exercise with a rubber band gives us a view on the act of stretching.

Do you recall your life’s waking moment(s)? Not an awakening from sleep, but that of rising above a major life circumstance, crisis, or challenge. This is the moment when your mind’s eye opens and receives perspective about the path ahead.

I once read “Be confident because we don’t walk alone. Our strength comes from many.” These wise words led me to reflect on the concept and power of movement.